Class Descriptions

BODY SCULPT

Full body toning class including: mild cardio, dumbbells, balls, and bands.  Strengthen and tone each major muscle group in this one-hour class.


STRETCH

A dedicated hour-long class to stretching.  Relaxed and Slow paced.  Helps to increase your flexibility and balance.


STRONG by Zumba

STRONG is a revolutionary high-intensity workout.  This class combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep.


YOGA 

Develop your mental, physical, spiritual, and emotional balance though Yoga.  Practice with mindfulness and correct positioning for your own body type.  Experience physical and mental relaxation with proper breathing.  Learn how diet affects the entire being by purifying and strengthening the body.  Learn the benefits of meditation for clarity, optimism, and inspiration.


ZUMBA

A Latin-inspired dance fitness class, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.  Zumba is well-known for feeling more like a “a party” than a “workout.”